My week wearing ankle weights: 'I was helping kickstart my muscles'

When a knee injury forced me to change my fitness routine, I added Sportneer ankle weights – and got a decent workout I’m a personal trainer. Here’s the equipment I use Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things My exercise regimen has changed drastically over the last 15 years.

A self-confessed cardio queen in my 20s and 30s, I alternated days at the gym with dance and Hiit classes and endured long bouts on the full complement of cardio equipment . And then my body caught up with me. First it was bursitis in my knee, which my doctor called “burpee-itis” from the ridiculous amount of the exercises I was performing. “You have to listen to your body,” he lightly chided as he poked at my swollen kneecap. Once my lower back started to complain , I had to start making serious concessions. Thankfully, finding new ways to stay in shape was not as hard as I thought. A quick pivot led me to strength…