Lifestyle news brief
‘People should not feel guilty’: weekend lie-in may be good for you, experts say
NEWS DESKLifestyle
PUBLISHEDAug 30, 2026, 5:00 PM
What the source reports
Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure For years, experts have stressed the risks of lie-ins, warning that catching up on missed sleep at the weekend…
Main source: The Guardian Life & Style
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